October 06, 2020
Post on October 06, 2020
Tips for staying active healthy and pain free while you work form home
The pandemic has presented us with many challenges that we have never faced before. For many of us, some of those challenges include being told to practice...
Post on October 06, 2020
Spinal Stenosis
Spinal stenosis is s common spine condition that causes back and/or neck pain. Most commonly, spinal stenosis occurs in the low back called the lumbar area....
Post on October 06, 2020
A simple guide to sleeping with low back pain
When you suffer from back pain not only does that pain impact your day, but it can also lead to a rough night by causing disruption to your sleep. Having...
Post on October 06, 2020
Finding the Right Pillow to Prevent Neck Pain
Just as good sitting and standing posture is important to the health of your neck and spine, so is good sleep posture. Choosing the right pillow is an...
Post on October 06, 2020
Sit Less and Move More
Too much sitting can sap your energy, make your joints stiff, adversely affect your overall health, and contribute to chronic neck and back pain.Sitting has...
Latest Posts
Spinal Stenosis
October 06, 2020
A simple guide to sleeping with low back pain
October 06, 2020