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1st Annual Long Island Multidisciplinary Spine Care Symposium Long Island Multidisciplinary Spine Care Symposium

1st Annual Long Island Multidisciplinary Spine Care Symposium, an event held October 27 2022 at the Bijou Restaurant in Melville, NY.

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Dr. Sonstein’s Blog: “Here’s What Came In Today” A chiropractor pointing at lumbar vertebra model

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A simple guide to sleeping with low back pain

When you suffer from back pain not only does that pain impact your day, but it can also lead to a rough night by causing disruption to your sleep. Having...

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Finding the Right Pillow to Prevent Neck Pain

Just as good sitting and standing posture is important to the health of your neck and spine, so is good sleep posture. Choosing the right pillow is an...

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Sit Less and Move More

Too much sitting can sap your energy, make your joints stiff, adversely affect your overall health, and contribute to chronic neck and back pain.Sitting has...