Post on
Tips for staying active healthy and pain free while you work form home

The pandemic has presented us with many challenges that we have never faced before. For many of us, some of those challenges include being told to practice...

Post on
Spinal Stenosis

Spinal stenosis is s common spine condition that causes back and/or neck pain. Most commonly, spinal stenosis occurs in the low back called the lumbar area....

Post on
A simple guide to sleeping with low back pain

When you suffer from back pain not only does that pain impact your day, but it can also lead to a rough night by causing disruption to your sleep. Having...

Post on
Finding the Right Pillow to Prevent Neck Pain

Just as good sitting and standing posture is important to the health of your neck and spine, so is good sleep posture. Choosing the right pillow is an...

Post on
Sit Less and Move More

Too much sitting can sap your energy, make your joints stiff, adversely affect your overall health, and contribute to chronic neck and back pain.Sitting has...