Post on October 06, 2020

Spinal Stenosis

Spinal stenosis is s common spine condition that causes back and/or neck pain. Most commonly, spinal stenosis occurs in the low back called the lumbar area....

Post on October 06, 2020

Tips for staying active healthy and pain free while you work form home

The pandemic has presented us with many challenges that we have never faced before. For many of us, some of those challenges include being told to practice...